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I am post op 3 days.
53 yr female
live a very healthy lifestyle
workouts weight training primary-cardio to help the heart.
I do have some weight to loose-but I am built like a rock.
Docs say I am the healthiest 53yr female they have seen in a long while-without meds, etc.
my diet.. 100% clean.
healthy fats, etc.
A little bit of a sweet tooth.
Occasional indulgence -pizza and beer- 1once every 3 months-if that.
So question, I have read that tons of people have had bad experiences. They couldn't go back to "normal". Ok, normal is eating healthy not pizza an beer normal.
Weight gain, is that going to be an issue, cause im not about that at all.
I do eat a low fat diet- but the fats are health fats.
I do journal my foods just because I want to keep track of my weight, etc.-I wanna age gracefully.
So, again, has anyone had such stupid exerpeince with weight gain? Repeat-im thinking that if you do eat all the "fats" you want without any regard to portion control-this would cause weight gain.
Also, how soon can I workout?
I am already doing like 50 squats and dumbbell arm curls ...yea im a weight training junky as well.
thank you in advise and forgive me for sounding so receptive.
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