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I've been getting disturbing and life-like dreams/nightmares the past like, 3 months and they've just been getting more and more intense.
I know it may seem insignificant, but I truly don't want to see traumatic events in my dreams, let alone in general. They range from witnessing murders, terminal illnesses and even bombings, however, these events happen to loved ones and others in my dreams, they are never targeted towards me.
For example, if a murder were to occur in my dream, it would always be someone else who dies, I always have to witness it.
My dreams up until this point used to be surreal and imaginative, however for some reason it took a very drastic turn
That being said, should I like, see a counselor or something about it? Or are there other ways for my mind to calm down? These dreams of mine are legitimately beginning to feel more and more vividly horrific as time goes on and it's messing with me and my sleeping patterns quite immensely.
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