realized its depression and now I'm scared more than ever
Posted , 6 users are following.
I lost my grandma who I was close to over 10 months ago. i didn't realuise until recently they I've had on and off days of depression since then. Yesterday, the day before yesterday and today have been continuous days if depression. I formally diagnosed myself with depression after checking out the symptoms online. Now I'm really scared on what I should do. I don't want to tell my parents as I feel like I will disappoint them. I'm only 20 and this is the last thing I want and they want. I don't know why I feel like this. I feel alone. Helpless. Hopeless. Tired. I have loads of emotions trying to escape but they aren't being released for some reason. Myhead is all over the place. My mum is noticing things in me which is making even more scared.
1 like, 5 replies
Refined_Notion shenaz1995
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misty66611 shenaz1995
Posted
Please go to your GP and say what is happenong to you..It is difficult to separate grief from depression but either way your GP should be able to pint you towards support. It doesn't always mean taking medication but having someone trained to talk to and support you.
20 is a very likely age to experience depression and remember it doesn't have to be a permanent state for everyone who experiences it (1 in 4 will expereince depression at some point in their lives) Many will recover with the right treatment and support
carole28488 shenaz1995
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grandmaw shenaz1995
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lee34449 shenaz1995
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