Posted , 4 users are following.
I keep having extremely bad panic attacks. To the point were I want to phone an ambulance because I think something really bad is going to happen. I hyperventalite (sorry about my spelling), sweating horrendously, crying and scared to death. The NHS website says to phone 111 (for non emergencies) but I'm embarresed because I don't think there is anything they can do. My anxiety has took an all time high the past couple months but this week has been the worst of my life. I can't sit in a room with anyone. I have to be alone, I have to constantly be concentrating on something and I'm too scared to leave my house. I really don't know what to do.. but I have never, ever had a panic attack so bad in my life. Any advice would be amazing.. I'm at a dead end.
0 likes, 8 replies