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Really bad night…help words of encouragement needed

Posted , 4 users are following.

sarah3612
sarah3612

So i have spent all of yesterday and all night full of panic. Retching constantly, not being able to get off the toilet (sorry), leg tremors the whole package. I give everyone else the advice but i cant see through this and I feel desperate that i cant do this again. I have managed so well for the last six years and I so want to be back to my normal self which is making the anxiety worse i know i just dont know where to start again. i havent slept at all and im falling apart. please reply S x

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