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I had a really bad one last night the 1st one in a while, my heart was beating way to fast but not full blown panic attack i was sure some one was trying to break in every little noise had me doing a full check of the house, i ended up waking up the kids to check they where still alive at 3am this morning, i can see now this was not the thing to do but at the time i needed to do it.
My sleeping pills had no effect at all i was still sitting on the sofa at 6am when the kids got up for school, i am working from home this week so at least i didnt have to go to the office in this state, i am sopost to be a professinal.
I am very worried that i am getting worse and will end up making my childrens lifes a mess, i need help.
I will go back to see my GP ASAP.
Can anyone let me know how you deal with this, i have been fine for about a month now i feel really set back,
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