Really need some help.
Posted , 6 users are following.
I am currently just about to go on holiday and my anxiety is through the roof and to top that I had a horrible panic attack at airport which nearly had me running out. I am trying every possible self help method I know but the anxiety seems so strong when I try to relax into it, I feel wired and on the brink of panic all the time, I have panic rushes throughout the day. I did not want to up my dose before I went on holiday as I was worried about horrible side effects I had before. But I am really struggling here. It's 5 weeks now on 10mg and the last 2 days have been the worst thus far. Any advice would be great. P.S I will be seeing GP in 2 weeks for Meds review. Thanks
1 like, 16 replies
jane08164 stephen35115
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Aileen61 stephen35115
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katecogs stephen35115
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You may well do better on 20mg but if you're about to go on holiday you won't feel the benefit from it yet. Changes in our circumstances can bring about anxiety - I used to feel anxious going away, settle down on holiday then feel anxious about coming back. I'd feel anxious on a Monday for work, settle down and then feel anxious on a Friday thinking of the weekend coming up. I couldn't win.
You're still going through recovery and you'll need to still accept life will be up and down for a while yet - and often more so with things like this.
Sometimes trying to relax into the panic doesn't always give you immediate relief, but with continued practice it does help. You might also be 'watching' your reaction as you're trying to relax, which in turn might be making you tense. Also trying to make yourself better before a certain date/time can also lead to tenseness and frustration, which in turn makes you more anxious.
Exercise helps to burn excess adrenaline. Walking and getting to one with nature as you walk by is a great healer - strangely I also heard that on the radio this afternoon.
Where are you going and when?
stephen35115 katecogs
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Stephen.x
katecogs stephen35115
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I remember that adrenalin rush - gets you right in the pit of your stomach, and you just want to run away from it. The more you practice letting go, going with it like riding on a surf wave, the quicker the blip will pass.
Sometimes when you're excited and looking forward to something, when it actually happens you can feel quite panicked or low about it. Also if you've been busy packing and sorting you could have made yourself feel tired without knowing it - that'll also have an impact. Of course don't avoid doing these things, but go with it when the after effect kicks in.
Well ...... I'm feeling quite jealous now with all this talk of holidays 😄 Hope you have a great time and escape this UK wet weather. Wishing you happy hols ❤️😄
K
David_21660 stephen35115
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There is little you can do now that you are on holiday apart from try to relax, dont feed yer body with cr*p and cut out or down the alcohol intake, exercise and enjoy!
With hindsigght it is easy to say you should have made an appointment to see yer GP before leaving and if upping was recommended you should have. You will get side effects when you up, but who is to know they may not have been that bad to spoilt yer hols? Anyway, thats only relevant for future thought re possible changes.
In the meantime just try to relax and if yer near a Disco (I take it there are still Disco's around) have a good old dance that will help up the old seretonin levels, but remember no or little alcohol! When you get back keep that appointment and let the GP know exactly how you feel and have felt since the last time you saw she/he.
Good luck and hopefully, have a good time!
Regards,
David
stephen35115 David_21660
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David_21660 stephen35115
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Ann read my posts, read the replies and we discussed everything how I felt and what was happening to me. She came to my regular monthly appointments to the GP and became my crutch when I could hardly stand.
Honestly Stephen please try to get your wife on board it is important for both of you and your Family.
ENOUGH! Now enjoy yer hols!
Reghards,
David
stephen35115
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weenett stephen35115
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katecogs stephen35115
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K x
Aileen61 katecogs
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katecogs Aileen61
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Recovery crept up on me so slowly I hardly noticed it. I didn't realise I was recovering either. Every morning I'd wake with that awful anxiety and of course that wasn't always an indication how the rest of the day would pan out. Most people often get blips every so often which can feel like you're back at the beginning, but each blip wil pass. Sometimes you'll get the odd time when you feel more anxious and it can be if you've overdone it one day, or you've got an event coming up, or any little thing, this can make you feel like this. If you're feeling the calmness already, it will grow over time. Just expect the odd time when you feel worse.
How long have you been in the meds?
K x
Aileen61 katecogs
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katecogs Aileen61
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Yes not sleeping and feeling exhausted can cause a few problems. Something I've used for anti sickness (whilst on a cruise with very high seas blurgh) was ginger ale. Cured my sickness (and husbands) within 15 mins. I know a different type of sickness, but worth keeping in mind too.
Still fairly early days for you, yet on the other hand you've come a long way already. Everyone reacts differently to each meds and some get better quicker than others. Hopefully the sleep problems and sickness will ease for you soon.
K xx
Aileen61 katecogs
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