Really need some reassurance on my anxiety
Posted , 2 users are following.
Hi all as you all may know I do suffer from health anxiety and I'm having a really bad day with it😢 my minds racing I think I have cancer and all sorts, I've had bloods taken and I'm clear, if I had cancer something would've came up in my bloods wouldn't it?? Need some urgent reassurance😢
1 like, 4 replies
richard89308 rachel18350
Posted
Wendl rachel18350
Posted
are you taking any medication for anxiety?
Wendl.
rachel18350 Wendl
Posted
Wendl rachel18350
Posted
I do not want to take them as I worry about side effects as I live alone.
I take One sleeping pill at night as otherwise I would be worrying about my health all night.
That is not to say that you should do the same.
CBT therapy seems to work for a great number of people.Ask your doctor if you could have a course,although I know you probably have to wait a while for an appointment.It is worth a try.
really hope you start to feel better.
Wendl.