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Usually I can identify my anxiety bouts, often health relatedm but over the ladt couple of weeks, I am experiencing anxiety symptoms in a totally different way, I ave never had a problem socially, but now, just going shopping seems to bring on a rapid heart, shaky trembling internally.
Somedays this will last for hours afterwards, even my legs feel fizzy if that makes sense. Just cant get it back to a normal level, any little thing seems to trigger these horrible feelings. As I say usually I can tie it down to some one thing I am stressing over, but this a new one on me. It really concerns me as I am trying to lower my blood pressure naturally, much to my drs disgust, and all this anxiety just isnt helping do that at all.
Just seem to need to break the cycle somehow. I wake up with heart racing, it settles, only to return with a myriad of other symptoms as soon as I attempt to go out or do anything at all. Have to find a way to curb this, somehow.
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