Really struggling, is this aniexty? Dizziness, vertigo, fatigue 24/7
Posted , 3 users are following.
Hi everyone.
As a background im 28 and from 2017 till 2020 were really tough periods in my life. However, i have my own home now and life is stable and much better. BUT I cant understand why i have been feeling the way i am. I feel dizziness, swaying, vertigo and extreme fatigue 24/7! Just feel like im someone else and just floating around.
I just see no way out and i am really struggling day to day. I put a fake smile on and am trying my best.
I have seen a therapist etc but nothing seems to be helping.
Has anyone else experinced these symptons on a long term basis? I find it hard to believe its aniexty. I have been feeling like this since for the last 12 months.
0 likes, 3 replies
Phoenix72 james36953
Edited
Hi, I've gone through most of these and still am. One thing that does help me is making sure that I'm well-hydrated. When I am not hydrated, I feel floating/disconnected from the ground. I know it's a simple answer, but it's one worth trying.
For the dizziness, that could be an inner-ear disorder or related to neck tension. Have you tried stretching out your neck, especially using vagus nerve exercises? I find if I lay down and stretch my neck the right way I can produce a spinning sensation.
Hope this helps!
james36953 Phoenix72
Edited
Hey, thanks so much for your reply!
I really look after myself, go to the gym, eat really well and drink lots of water too.
I did also think the dizziness could be an inner ear disorder, i think i will discuss this with my doctor, really hope they have a solution!
just want to go back to feeling 'normal' again 😦
Phoenix72 james36953
Posted
Sure thing! I hear you on feeling normal again...hope the doc has some answers for you. Take it easy!