Recently I was told by the Ortho doctor, that l needed a hip replacement
Posted , 11 users are following.
I am over weight, he said I need to loose 100 pounds.Does this mean I have to suffer with this pain, along with not being able to walk for at least a year. I can't exerise.. I can't walk without these crutches.
3 likes, 14 replies
marilyn_92910 lavinia54097
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mic71403 lavinia54097
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Greetings!
I respond as anutirtionist as well as a 9 month post THR op....
It seems an impossible double bind...listen to others too but I'd advise:
join a group Slimmers World so you get dietary advise and peer support.
Walk as much as you can, a little each day. use crutches if you need to. can you also swim?
Loose 40 lbs, then go back to doctor saying you're clearly on the right track and ask them to re-evaluate
Good luck
mic
x
CelsB lavinia54097
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Good luck Lavinia xxx
dalmation lavinia54097
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ive got to have other hip done next year so I'm keeping going with the weight loss just to be doubly sure I keep well below. Surgeon reminded me at my 6 week check up as well of the new ruling.
good luck
Rocketman_SG6UK lavinia54097
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It took me 18 months to lose 5 stone (70 pounds) with a low-carb diet. I replaced my cheese sandwich and pork pie lunches for salad with a little lean meat, and managed to re-educate my stomach (and my wife) in much smaller portions, less potatoes, less pasta, less bread, less beer and fizzy drinks (they expand the stomach) .........
With the help of my GP practice nurse who kept checking my weight, blood pressure, kidney and liver function, I kept to the diet - you are allowed a few treats, but they should be small treats, not a regular fix.
It can be done, but make no mistake, it IS hard, very hard.
Graham
Rocketman_SG6UK
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Graham
dalmation Rocketman_SG6UK
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But having said that I'm so pleased with my new hip it has definitely motivated me to keep going so I don't get refused the 2nd one
Loral lavinia54097
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Thursday_Next lavinia54097
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renee01952 lavinia54097
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welcome to our family of hippies -- I am so sorry to read your story ...
Were you given any recommendations? I agree with Mic and join a group - it will motivate you - maybe your insurance covers a weightloss program or your hospital offers one ...
Where do you live ? Could you get a 2nd opinion ... do you have someone who can help you with this ?
We are here to support you, so come back any time with questions and concerns, okay ?
big warm hug
renee
Kikeena lavinia54097
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Rocketman_SG6UK Kikeena
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Wow, even more than me, it took me 18 months to shed 5 stone (70 pounds, or 31.7 kg
And agreed, it is very tough.
Graham
CelsB Kikeena
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"Lose weight, take Glucosamine 1000mg and cod liver oil". I booked into WW a few days later and lost 2 stones and have managed to keep it off. Yes it was very hard but I think it slowed down the progression of my OA. I also took the Glocosamine until another GP told me not to bother, but I still take the cod liver oil. Losing the weight not only helped my hip and knee but also made me feel better about myself. Now I try to eat healthily and if my clothes start feeling a bit tight I give myself a mental slap and cut down. It's so easy for those pounds to creep on. I can't post a link because then my post gets put in a moderation queue but something to bear in mind
"Every pound of excess weight exerts about 4 pounds of extra pressure on the weight bearing joints. So a person who is 10 pounds overweight has 40 pounds of extra pressure on his hips and knees; if a person is 100 pounds overweight, that is 400 pounds of extra pressure on his hips and knees. “So if you think about all the steps you take in a day, you can see why it would lead to premature damage in weight-bearing joints,” says Dr. Matteson.
That’s why people who are overweight are at greater risk of developing arthritis in the first place. And once a person has arthritis, “the additional weight causes even more problems on already damaged joints,” says Dr. Matteson.
But it’s not just the extra weight on joints that’s causing damage. The fat itself is active tissue that creates and releases chemicals, many of which promote inflammation"
lyn1951 lavinia54097
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