1. Community
  2. Symptoms
  3. Sleep Problems

Recently started sleep restriction therapy - Help!!

Posted , 2 users are following.

Guest
Guest

Hi there, after having sleeping "issues" for the last 10 years and after living with now hopefully controlled anxiety and OCD I have started (for the 2nd time) the sleep restriction programme - through the NHS but really doing it on my own as I am waiting for a referral. All sounds very sad BUT I am feeling really positive about it. Has any one else recently started the process? Apparently according to the experts it gets harder before better but I'm looking to chat to anyone in a similar situation to maybe help us get through it!!

1 like, 2 replies

2 Replies

  • tuvshee89767
    tuvshee89767 Guest

    Posted

    I am on Sleep Restriction for about 5 months, but last 2 months I did not follow my schedule strictly. Now, I am also willing to start again. If interested we could support each other.
    • Guest
      Guest tuvshee89767

      Posted

      Hi that would be great. This is the 2nd time I've attempted it, I'm only day 3 in and I know it will get worse before better!! Just someone that knows what it is like would be fab!!

Back to top

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.