Recommendations please..

Get you a hobby. I usually cross stitch if I'm not playing games on the I pad

Hey Linda 

i too suffer with fatigue, I’m gradually starting to feel better since I take the following every day. Good quality multivitamin which has lots of different Vit B’s (great for stress) Vit D (great for feeling low) magnesium to help you sleep, calcium for bones. You need to take all 3 as the help each other to absorb, thus getting the full benefits. Even if these last 3 are in multivitamin, still buy them. Probiotics and prebiotic ( take for a good 6 months) aloe Vera juice.

please stop eating yeast, it’s the worst thing for LS and cut down dratmaticly on sugar.

when ever you can, sit out in the sun for 15mins without sunscreen, this is to get natural Vit D which your body makes.

set clock alarm the same time every morning, even weekends, gets you in a good rhythm of sleep. Don’t watch TV, computer, phone 2 hours before you go to bed, either read or listen to gentle music.

every night in bed 30 mins before you go to sleep do a positive happy meditation. This helps you dream in the present and you will wake up happy and positive. ( if you go to sleep unhappy or sad, you dream in the past and wake up negative.

Dr David Hamilton does some great books about how you can changed the way you think, it will then change the chemicals in your body, which will make you feel better.

good luck hun 😃

Hello, I am one who has benefited from having a dog , in terms of dealing with depression.  All the recommendations about how to beat the depression are great, but it helps to have the company and the unconditional love of the right pet.  It  can be a significant contributor to lowering stress.  

However, dogs are a big responsibility and you have to have the time and finances.  Puppies are a LOT of work and should not be left alone very long.  Personally, I'll take an older dog any day, especially if you are tired and stressed.  Hang in there.

I know this is hard...feels like a life sentence....and we don't know what to expect each day.....everyone is different, everyone of us has "triggers".....the best approach, for me at least....was to figure out what helps, and what works for" me ". Before the LS diagnosis, I already had autoimmune problems....lymes, celiac disease, and arthritis.....Already on a gluten free diet, eat healthy, drink LOTS of water, so I cut sugar out....that helped......then explored options for vaginal lubrication....coconut oil worked great....but the pants staining was awful ! tried various lubricants, oil based....what works best for me is Emu oil max and coconut oil. each time void, I rinse with water and baking soda, and apply the coconut oil and Emuaid blend....this works for me!....then there are flare ups....sigh! As long as most days are good...we STILL enjoy Life!