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Recovery after heller dor myotomy surgery

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matteo82403
matteo82403

Hello everyone

I am a 20 year old boy and 2 months underwent the surgery, I resumed eating "normally" and I am very happy. I was doing Calisthenics before the surgery, I intend to go back to training (obviously starting slowly and avoiding abs exercises from now on), and I wanted to know, are there any skills/exercises that in particular I should avoid? Before twice a week I went for a 5km run, can I go back to it (of course with due caution) or not.

Thank you very much everyone

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