Rectocele
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Hello lady's I'm suffering from rectocele I'm wondering if any of you have become loose from this prolapse ? I'm waiting to see a gp. I don't even think I could have sex because it's too big
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tilley49386 bridget99388
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bridget99388 tilley49386
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tilley49386 bridget99388
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bridget99388 tilley49386
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tilley49386 bridget99388
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jennie43338 bridget99388
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bridget99388 jennie43338
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jennie43338 bridget99388
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roxigrl bridget99388
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I now excercise those muscles 2x a day & now that Im stronger down there I excercise while Im sitting and sometimes now when Im standing. You have build slowly and its frustrating at times but worth it. You can follow me on my Posts.
(Dont know if its going to eventually keep me out of the Operating room in the long run but it sure is helping.)
As far as constipation:
*MANGOS - wow do they clean you out and get things going. Were lucky to have awesome sweet & juicy Florida Mangos in the summer. But I think you can buy frozen but their consistency is not real good. But better than suffering......
* DO NOT eat Banannas! Very binding! I was having very bad constipation from eating Banannas which was back sliding my attempts to correct my Prolapse.
*Also keep Chocolate intake down. ( cant stop that one lol)
*Eat a high fiber (check the box labels) Cereal every morning with some high fiber fruit.
*No white breads! Only whole wheat & keep to a minumum. Whole wheat everything - cookies, cakes, subs, pancakes, etc.
*Eat lots of Salad & Vegis.
*Ive found Corn can do a great job of cleaning me out. But you have to eat a lot for a good plumbing job. lol
* For some strange reason * Cheerios cereal 2X a day helps me a lot sometimes when I need it too.
For excercises make sure your doing them right. Cant stress that enough. Get to a specialized physiotherapist. I hope this helps you as you are so young.
Blessings to you and to all on this particular Forum.
bridget99388 roxigrl
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tilley49386 bridget99388
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roxigrl bridget99388
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