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hi ladies I am today at week 3 after my surgery and not doing too bad considering first week and a half I was constantly coughing with a chest infection and then the dreaded period came last week. This week it just feels swollen but bearable but I am having daily walks and only doing light jobs around the house. My question is for those a few weeks down the line. Before surgery I did dancing a little jogging and low impact step aerobics three times a week. I know the running was not good so stopped that last year as I could not hold my bladder. I don't actually have a bladder prolapse it's just weakened and the gyno said I need to sort my pelvic floor kegal exercise out. Had to use a tena lady 😂 all the time but still with having fibromyalgia I need to excersise because if I don't I stiffen right up. So what is safe to do? The dance I do is chair burlesque which is not high impact but lots of stretching some sit ups squats occasional as you can imagine 😆 which I love as it give me so much confidence. The step aerobics is in a low step and at my own pace. The running I have stopped. I am confused as to when or if I can start dancing and exercise again and what to avoid full stop 🙈 xxxx the PT at the hospital said just walk 😥
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