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I am wanting to go to the gym/swimming to tone up and relieve some boredom. I am nearly 4 weeks post op but do not want to strain and do damage. Yesterday I did a little driving but in the evening I felt very sore and swollen. But I tend to feel like this in the afternoons which makes me understand why I have been told to stay off work 6 - 8 weeks. I also still have my external stitches.
I am therefore wondering when did others start to exercise?
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