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Recuring muscle knot

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Cbdgirl
Cbdgirl

I have had this muscle knot that keeps getting worse and going off and getting worse again, its tight it hurts and its painful. Today during a massage the guy said its my diaphram!? So what do i do? How do i find the reason behind the muscle knot? Its painful under my left rivs and back also. Upper left quadrant area. Dr reckon i have broken cartalige near my rib , is this possible connected? Something to do with my trainning maybe? It seema to me its my left upper body and right lower body where most my problems are.

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