Posted , 2 users are following.
For as long as I can remember, I have had panic attacks. They have controlled my life since I was a blissfully unaware kid and life was really simple. Now it's all about not wanting to get on a plane and travel about because I am in a situation which I cannot control and it drives me mad. My panic attacks have become far spaced and extremely short because I can control them, but recently, I have started fearing them again and with them brings prelonged anxiety, as I have to travel alone soon.
My question is, If I accept them for what they are, which are just physical reactions that go away eventually,why cant I still get rid of them? Isnt the key of getting rid of panic attacks is to controlling them? Why now? why again? is everyone this susceptible to them?
0 likes, 6 replies