Recurring thrush after op

Back in 2013 I had recurrent thrush at the beginning of my perimenopause, possibly due to hormone fluctuations. I eventually got rid of it by a big dose of fluconazole: 100mg every day for 7 days, as prescribed by my consultant dermatologist. I was seeing the consultant because she was a vulva pain expert - the recurrent thrush and various home treatment that I had tried had caused vulvodynia. So, biggest bit of advice - don’t try home treatments. Cider vinegar in particular left me with severe burning which lasted 2 years (vulvodynia is very difficult to get rid of). While I was in the road to recovery from vulvodynia I was very worried about getting thrush again and aggravating the vulvodynia. I want on a strict no sugar no yeast diet, took many supplements that help combat thrush. Initially I had no sugar at all for a couple of weeks then gradually reintroduced naturally occurring sugars in fruit. I still have no added sugar or yeast. I did occasionally get thrush every 3-4 months initially, but that was zapped with the 100mg fluconazole per day for 7 days. The time between thrush incidences increased and I haven’t had it now probably for a year.

Supplements that combat thrush: oregano oil, rosemary, thyme, caprylic acid (found in coconut oil - I also insert coconut oil into my vagina), garlic, cinnamon, cloves, pau d’arco bark, grapefruit seed extract. Also drink lemon verbena tea and pau d’arco tea. All these supplements are natural antifungals. I also took a single 150mg fluconazole tablet every couple of weeks as a prophylactic.