Reduced from 150mg to 125mg

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Hi everyone,

After being on 150mg for a year my psychiatrist has suggested that I slowly decrease to 100mg. So for the past 4 days I have been taking 125mg and I'm feeling a spike in my anxiety and I experienced a slight panic attack. Is that normal? And how long should I expect this to last?

Edit: Also I am investing in some magnesium and omega3 vitamins as people have suggested this could help

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Thanks for your help!

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