Posted , 2 users are following.
I’ve only been recently diagnosed but I think I’m heading into a flare. Had diarrhoea, loss of appetite and pain/bloating. Unfortunately I’m currently on my way to the airport on holiday so can’t see my dr or ibd nurse. Does anyone have any tips for some immediate relief?
0 likes, 2 replies
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UKMattG penelope8817
Posted
Hey, if you're still at airport pop into Boots and grab a large pack or two of buscopan- this can help a little with pain and bloating. You could also pick up some imodium if you think travel with diareah could be a problem. Aside from that, and I know its completely different for everyone, its generally good to stay hydrated, avoid caffeine, alcohol, spicy food, and relax and rest if possible. Avoid any foods you know will worsen your symptoms. Travel and associated stress can increase chances of flare up, try and accept it and don't be hard on yourself. Good luck and bon voyage. Matt.
penelope8817 UKMattG
Posted
Thanks for the tip I'll pick up some Buscopan! Thanks so much for your advice!