reply to Bryan and everyone else too
Posted , 7 users are following.
Hi, I haven't been on here for quite a while as I haven't been up to it. I've just got up after a nasty bout of vomiting yesterday evening, which wiped me out completely.
Firstly, I am so sorry to hear how ill and exhausted you are Bryan, this is one horrible illness isn't it.
We all seem to have contracted M.E. in the first place, after some form of illness, and I find it extraordinary that more and more people seem to be getting M.E. It's scary really, and often makes me wonder if there's something else to do with it? Sometimes i wonder if there's some form of germ warfare, I know that sounds ridiculous, but in these scary times, you never know. I only thought of that, because when i was growing up in the 1960's, you never heard of people having to give up work through exhaustion - it only seemed to turn up more, in the 1980's, maybe i am wrong?
As for forgetfulness, I was so bad i thought I had an early onset of Alzheimer's - my grandmother had it you see, so I know how it effects someone. But then I was advised by an online Thyroid association to have my B12 checked. My consultant at hospital sent me for a blood test, but wouldn't include the B12, so i just ticked it on the form myself!!! Hey presto, I am dangerously low in B12, and started having B12 jabs every 12 weeks exactly a year ago. They really work, and at least I have some of my brain working again!!!!
I am so lucky that an M.E. clinic I attended from 2012 to 2013 was superb. I couldn't go to all of them, but the ones I did attend were really helpful. They taught me to pace myself - which is SO difficult when you live alone, but I do it when I can. I've since also been diagnosed with a hiatus hernia, so am limited with exercises i can do. I have put on 5 stone over 5 years, and it's all because I often have to stay in bed or lie down. I can't walk very far, and get ill every time i have to go out anywhere.
However, my GP surgery put me forward to see a health trainer on a one-to-one basis. He has helped me immensley - all for free. My GP has recommended light exercises I should do, but of course, they are few and far between because of feeling so exhausted doing the slightest thing. But I try whenever I can.
I also bought myself an exercise bike a few weeks ago, and as soon as someone can help me put it together (I got it off a catalogue and they sent it in pieces!!!)I will attempt to use it to try to strengthen my legs. I've had 'treacle legs' since Monday, so can't even walk at the moment!!!
It's a long hard struggle, but I live in hope.
Thankfully, I received a DWP letter last weekend and have passed the medical to go on to the Support group of ESA - Yippee!!!! I am over the moon as i can now relax and get on with trying to get better - if i can?????
I hope you all find a good M.E. clinic like mine, and help too from a health trainer at your surgery. The nurse at my surgery put me forward for the health trainer. Maybe you could enquire with your GP?
Best of luck to everyone and I hope that there is some sort of cure - or prevention soon. I just want my busy life back and would dearly love to be able to work again - I truly miss the cameraderie from the work place, and the company too, even though a few places I've worked have been awful with bullies, but overall my career has been working with some lovely people, and I'm sure they still exist somewhere??? LOL!!
4 likes, 24 replies
linda83143l Longtallval
Posted
People didn't suffer strikes at 60. I have had two one left lateral and one central.
Like you I live alone.
I had eleven blackouts one where I was on the floor for two and a half hours, nothing to grab tp help me up, therefore I ended up with huge blisters.
Its not easy living alone especially at Christmas, I have no family sadly.
Try and be positive. Xx
pam_87693 Longtallval
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Beverley_01 Longtallval
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Just throwing in my "two penny" I have my cfs/me from a car accident and was not ill prior to onset. Also, I know of people with this after giving birth and have been told of babies being born with the condition. Far from it not being known about, I feel it was probably seen as something else until I believe the 1920's when its description started to gain pace? you were probably just classed as "lazy" before that or else came to an early end in the work place.
Its good to hear that you have been put into the support group longtallval as like you say, hopefully, you can relax a little with that.
Horrible condition we all find ourselves with and lets hope that as more becomes known about it that a definite cure can be found.
Best wishes
B
GeorgiaS Longtallval
Posted
A lot of people mention drugs before ME onset. I was given steroids for skin itching, and I had a bad virus before it, and though I didn't take antibiotics then, because I was too sick to get to the doctor, I had in the past.
I wouldn't rule out germ warfare, after all they test the manufactured germs in the planet's atmosphere and they don't just disappear.
I've also wondered about computers/mobile phones etc. I used to wear headphones with music whacked up virtually all the time before I got ME. It gave me tinitus and if I talk on the phone too long my head hurts. Can't be good pumping electricity into our brains and bodies constantly can it
I lived in a place that had sick buiding syndrome. I studied too hard, over doing it. I had a stalker for a year and it was one of the most stressful times of my life!
So many things could have contributed; will we ever know! I hope so. I think us comparing notes is a good beginning but I wish there was a way to do some kind of study for the medical professionals.
I live alone too and I find that having to look after myself the best I can manage uses up my energy so I can't exercise too. Anyway the dangers of post exercise malaise worry me. I'd advise that you don't overdo it on the exercise bike, but you know that and I've been virtually bed bound for 10 years so just because I'm not up to it doesn't mean you're necessarily not. All the best with it.
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pam_87693 GeorgiaS
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GeorgiaS pam_87693
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pam_87693
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Beverley_01 pam_87693
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Hope we can get back on track with this one.
B
Beverley_01 GeorgiaS
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Just wanted to comment on the tinnitus and feeling of talking on the telephone. Myself and a friend with cfs/me both have these issues too.
You're right, comparing notes is a great place to start.
B
Beverley_01 pam_87693
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Just curious, have you found a link between being double jointed and cfs/me/fibromyalgia?
B
GeorgiaS Beverley_01
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GeorgiaS Beverley_01
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When you're on the phone does it feel like a headache or a different kind of head hurt? Mine feels like nothing I can describe, except that it's like pressure of some sort, heavy pressure on the side of my head where the receiver is.
Beverley_01 GeorgiaS
Posted
With the tinnitus it can get quite awful some days and I just have to ride It out. I had it a bit before but now It can be so much louder and is in one ear more than other I would say. Regarding the phone, I just feel exhausted with conversation and my energy drains when you're put on hold with elevator music and an automated voice. At worse, I can feel unwell almost instantly or extremely frustrated and 9times out of 10 hang up.
Not sure if its the same but I can get what feels like heavy pressure or maybe numbness if the call goes on too long? I didn't have problems with phone calls before this.
B
pam_87693 Beverley_01
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pam_87693 GeorgiaS
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bronwyn97278 pam_87693
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bronwyn97278 GeorgiaS
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pam_87693 bronwyn97278
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I little tip, do NOT assume that your GP remembers your life history! Please write down everything you can remember. I know it's tough but I have taught my group and my consultant to think like a tornado! She agreed it was a good way to work out fibromyalgia. As I think you know I have Sjögren's, so that's how I have worked my life out! Think what your parents had/have Then think PCOS, then if your bloods are Negative but you have a positive ANA and you have either nothing of more likely there is a tiny chance you may have some other problem. Depending upon you Syptoms you go down the dreaded Psoriasis line and no doctor will ever take we Seronegative patients seriously! We are sero negative to most problems. I think therefore if yet again your GP finds you totally Seronegative to everything please write down your life history all the stresses and strains what you inherited, whether you went septic, childhood illnesses etc and take yourself of to a really good consultant. If Endocrinology don't find it them possibly Neurology might. May I ask are you good at spelling. I am just trying to think out any possibility that might help you to and a consultant get a clue. You really do go down the dreaded Psoratic path and believe me it's a long and winding road!
Beverley_01 pam_87693
Posted
Just wondering if it may be worth setting up a new discussion on here to see if others have a link between being hyper mobile and cfs/me?
Do you attribute your cfs/me to your fertility issues? It sounds like you've had a rough ride in that area.
B
GeorgiaS Beverley_01
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The phone drives me insane! I get really tensed up about the repeating voices. They've already said the message so why do they have to say it over and over again as though we're idiots! Grrrrr
Also I usually have to have a sleep in the afternoon and sometimes I forget to take the phone off the hook and get sales calls. It ruins my sleep and I'm furious. Things like this make me feel iller too. I think we go into the fight or flight response, which is such bad news for us.
Have you heard of a call blocker? They reduce cold calls a lot.
bronwyn97278 pam_87693
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Beverley_01 GeorgiaS
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I tend not to think about the tinnitus most of the time, only when its really bad. I too have to go to bed on many afternoons. I actually find low level noise irritating when I'm resting and as a rule do not have music or background noise. I turn off the light draw the curtains and hopefully switch off. my bedroom is two flights of stairs away from the phone so its quiet enough to ignore and my phone I keep on silent unless I'm expecting a call.
I think you're right, things that usually don't bother you become a fight or flight response with this condition! It's something I notice in myself and want to work on at reducing as you say, its not good when you have cfs/me. So many bits to this condition to have to work on besides trying to balance energy levels.
B
GeorgiaS bronwyn97278
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I used to wonder if I was hearing electricity ringing in the wires in the telegtraph poles etc outside. At first I'd wander around my bungalow at night trying to find the source of the ringing, and then I'd go outside to see where it was coming from! This is when I didn't know about tinitus. Someone else online was thinking we were hearing electricity too.