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Has anyone ever been on a week long retreat with lots of therapy/healthy food/exercise, maybe some yoga etc in the UK or abroad? I'm looking for somewhere in the countryside to go and stay to de-stress and boost my mood. I'd go abroad too. I am borderline nervous breakdown and taking Pregabalin. I know even just a holiday would do me some good but I have no one to go with and I think going alone would make me feel worse. But a therapy type retreat might help. I'm feeling really wound up, stressed and depressed and don't know what to do.
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