Rhomboid strain/spasm
Posted , 2 users are following.
has anyone ever dealt with this before? what were your systems?
0 likes, 1 reply
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Notes on Rhomboid strain/spasm
alison96523 sarah1221
Posted
Hi,
Oh I have so done this and it was very painful ! Im a dental worker and it twinged on and off for weeks then became acute causing nerve pain down my arm.
I took slow release ibuprofen and codeine.
Saw a physio who used ultrasound on the muscle and she gave me exercises to do.
It took a good month to get over the acute phase. I still get the odd twinge but if I do my exercises and watch my posture at work it s under control.
Hope this helps and you get some resolution .