Riding exercise bike; feels great!

Posted , 2 users are following.

I found a gym close to my hotel in Thailand and finally got forward rotation on their stationary bike! It feels super duper! My knees aren't really behaving though. I find after I sit down for 30 mins or when I wake up, I need to stand for a few seconds before I can move easily! I am at nearly 5 months post double tkr's. I have to be patient and keep moving, I guess! Good wishes to all here. X

0 likes, 4 replies

4 Replies

  • Posted

    Hi Lyn, I am nearly 5 mths single tkr and have been using static bike since week3. I find it loosens my knee up in the morning however the other knee is getting worse and bike is annoying it. My new knee gets stiff too when I am in bed or sit but I find if I stretch it in bed or do leg raises when sitting it helps a bit. In some ways I wish I had both knees done at once as I am not really looking forward to going all over again. We do have tobe atient, I have been told can take up to 2 years to help with stiffness and some people always suffer. Enjoy your holiday x
    • Posted

      Hi sue. Tks for your comments. I tried to ride the bike around 6 weeks post op and could not get full rotation. My trainer said the bike was the best exercise for knees. I was so disappointed and now I am so happy to be able to ride! Having both done was right for me but I understand why some surgeons will not do them together. I hope your knee continues to heal and your other knee ceases acting up. Two years of healing? Darn, and I was planning a trip to Mongolia next year! Will just have to wait and see. All the best! X
    • Posted

      Hi Lyn, I am sure by next year you will be fine and if keep up the cycling could cycle round Mongolia!! Hope you enjoying Thailand, my daughter is going travelling in Sept for 3 mths and Thailand is on her list. Take care xx
    • Posted

      Tks sue. I hope your daughter enjoys her trip. I return to Oz in a few weeks and I will be sad to leave here. All the best to you and thanks again for your kind words. Xx

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.