Roacea dieting

Posted , 2 users are following.

What is a good diet I have rosacea and I need some advice on what to eat?

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3 Replies

  • Posted

    Hi stewie

    I personally reduced my carbohydrate and sugar intake while trying to follow the principles of a paleo diet. I find this keeps the podules and pustules under control.

    I would recommend you start with the rosacea elimination diet for a couple of months and keep a diary. Then start reintroducing known trigger foods gradually to see what works for you.

    Hope this helps.

  • Posted

    A paleo diet is going back to prehistoric principles of a hunter gatherer by eating a lean protein meat/fish diet rather than a farmed diet of grains etc such as wheat. Means no bread,potatoes and rice. Sweet potatoes are permitted. Also very good for weight control. Search the internet as you will get a far better explanation there.

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