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I have noticed tonight how messed up my mind is. I got home about half 5 it's now half 1 and I have done nothing except cry loads, dwell on my anxiety/mental health, looking on the Internet about God knows what to do with mental health, talking to people on WhatsApp mainly about my problems and having a bath for nearly 2 hours basically dwelling the whole time then. I feel like I've gone mad, 8 hours just gone like that basically just obsessively thinking the whole time and can't seem to stop. Even if I tried to watch TV or go out or talk to someone or read I still can't escape from it it. Does anyone else suffer from this sometimes? I'm worried it's the sertraline making me worse. I had some really good days at the start of the week and then I get some news about a job I have to make a decision on and it truly f*cks me up I'm in constant anxiety since then. Feels like I can't deal with problems they just affect me so greatly. I know I've left my anxiety untreated so long but now I just dwell on how I'm gonna fix it, it's utter madness. I need something like a tranquiliser when I'm like this, not to put me to sleep but just to slow my brain down. Is there such a thing? Seems impossible to get help off my gp all she gave me was beta blockers which don't do anything for my mind. Sorry for the long post I only meant for it to be a short one, but hey crazy rambling brain here!
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