scar pain
Posted , 7 users are following.
Hi all my fellow hippies,
hope you are all doing well , I am doing great, ( or at least I was) but yesterday I had a pain in my scar , not nerve pain ( cos Iv'e had that and know how it feels) ithis was more like in the joint itself, after walking for a while it becomes very stiff and achey, also my other hip was hurting too,( the one i had done 11months ago) go figure...just when you think it's safe to go back in the water yada yada yada... but apart from this I'm very mobile and get out most days, but no matter how much exercise i do be it walking or static bike, i can't seem to shed the 28lbs I have put on since this all started 2 years ago, anyone got any advice please,
love to all,
Lynne xx
PS. also has anyone got a clue when we lose the duck waddle and walk normal again, just to remind new hippies, I'm 7 weeks post opp. on 2nd THR and 11 months on the 1st
2 likes, 10 replies
attractac lynne09047
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boysim34 lynne09047
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annedi lynne09047
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lynne09047
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Loral lynne09047
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attractac Loral
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renee01952 lynne09047
Posted
no help here either ....just 6 days post op 2nd THR. ...
furniture surfing before waddling right now...
I Know, the darn extra weight ....mostly from moving less and less ...I
know that once I will be able to walk without pain for longer than, let's
say,20 minutes, I will at least feel better. ..more energetic etc. and then
who knows ...
you have come a long way baby. ....
rock on ....give yourself a pat on the back. ....
warm big hug
Renee
Katiehiphippy lynne09047
Posted
My physio has got me doing this exercise for my waddle she says to try and do every hour.
You stand side on with the unoperatic leg to your kitchen work top, hold on lightly as a stabiliser , walk forward on your bad leg first and walk a few steps heel toe , heel toe, then go back and do the same with the other foot and this this about ten times. Shoulders straight and tummy pulled in. this has been really helping me as I have had quite a bad waddle. hope this helps you
annedi Katiehiphippy
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Katiehiphippy lynne09047
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