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Hello I'm new here. I didn't know where else to go so I came here. I'm a very happy and positive person but I am getting a lot of intrusive thoughts! Last night I was getting self harm thoughts and ones of hurting family too! I'm just scared because I know 100% my parents would not understand as my aunt had "evil thoughts" and she's now alone and not spoken too anymore! I get alot of panic attacks and
I get the intrusive thoughts with them. I can't see anyone for help as I live with my parents due to disabilities and learning problems! I'm just scared because I don't want these thoughts! I just wanted to sit and cry earlier and I just want to feel understood! Please can any help? Thanks for reading!
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