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I've been very stupid this evening, had a glass of wine with my dinner around 6.30 got very agitated thoughts of self harming Tec so went out for a walk, took 5 mg of diazepam spoke to the Samaritans came home had two more glasses of wine cos what the help. Now I'm lying in bed thinking should I go to sleep will I wake up in the morning. Stupid or what I feel ok but very relaxed.
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