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Scared what Putin will do next

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Poppycock1234
Poppycock1234

Threats of nuclear bombs being used terrifies me. its really affecting me. I've had to have this week off work. I'm so scared. Its making me panic and I can't function at all

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1 Reply

  • jan34534
    jan34534 Poppycock1234

    Edited

    i’m so sorry you are feeling so stressed out about this. I’ve been feeling a little anxious myself. Do you have anybody to talk to? Family or friends? talking it out does help and brings a little bit of comfort .

    I talk to my brother a lot because I was feeling fearful every day like you are.

    I keep reminding myself that no matter how much I worry it’s really not going to make me feel better or help anything. and it can actually make me sick.

    I try to take one day at a time. Some things we just don’t have any control over but I lean on my faith for strength.

    if you go on YouTube there are some great meditations on fear and worry that are very comforting. The voices are very soothing.

    another thing you could do is get some virtual counseling because like I said it really helps to vent to somebody else when you’re feeling this way. They could give you ways to relax and feel a little better. I do that and it does work very well. I look forward to talking to my counselor because it gives me some peace.

    let’s just pray that this turns around so everybody can relax. make sure you are taking care of yourself and eating healthy and staying hydrated. don’t get yourself sick over this. Things can still work out.

    feel free to private message me anytime when you need someone to chat with. take care ❤

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