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When my anxiety acts up i start to feel like a pressure is building under my skin. Physically painful and very agitating. Like i am getting swollen and my skin is becoming tight. It makes me want to lash out and harm myself. It makes self harm feel like the only way to relieve the pain. Its impending my life. And I hurt from head to toe. This feeling lasts until well after the bout of depression and anxiety passes.
Does anyone else experience this? What should i do to help myself?
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