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The pain is mostly when I stand up, sit down, and getting in/out of my car. The pain is generally in the right butt/hip area. Also I've been sleeping on the floor lately because it feels more bearable than sleeping on a bed. At my job i sit in a cube all day which I now is not good so I've been getting up every 1/2 hour or hour to move around or take a quick walk. I normally go to the gym 3-4 days a week but have not been able to because of the pain.
Things I've tried are stretching excercises that I've seen on online. Some excercises help but others seem to make it worse. Do I need to do different excercises regardless if there is pain (will get worse before it gets better type of thing) or only stick to what helps? Also I've been taking Ibuprofen (800mg) but that doesn't seem to help.
Is there any advice on what stretches I should focus on and/or other tips that might help? I would be very appreciative of the help.
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