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SCIATICA wont go

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dylan27457
dylan27457

Theres been a consistent pinch in the lower spinal throaic area like pliers digging in or below for some time now and cant seem to make sense of it because it seems impingement or trapped nerve and legs feel jittery wobbly anxiety a tingling feel constantly there

At 40 now never had this before, and it seems more and more exercises are out because cant seem to do anything without a flare up or agitation of it.

Jogging was always enjoyable but legs get real bad with that as they do with skipping as in they get really bad jitters and anxiety tingles

Cardio which involves bending twisting yoga moves cow cat cobra pose seem to make it worse rather then help

Got a lumbar support which decompresses and a sleeping cushion but cant drift off with it between knees to get into right sleeping position, which feel might be an issue as lying prone to the side is supposed to be the correct way.

Is this sciatica what is a good product that helps other then relief exercises thanks

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