Sea Buckthorn oil for vaginal atrophy
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As part of another discussion some of us have started talking about Sea Buckthorn oil. It contains Omegas 3, 6, 7 and 9. It is one of the few things to counting Omega 7. It also contains palmitic acid. Taken orally, it has been shown to improve the condition of vaginal wall cells with vaginal atrophy. See http://www.sciencedirect.com/science/article/pii/S0378512214002394
for a study showing the benefits of this oil when taken orally. I have been taking it for some months and my vagina, while dry, is not fragile. However, in the study the participants took 3g a day. I have been taking 2 X 500mg, which it says on the bottle. I am going to up the daily dose and see if things improve further. I will keep you posted. I have also purchased a bottle of the pure organic oil and may try applying it directly in my vagina. Again, I will keep you posted. The quest for a non-hormonal solution continues ...
2 likes, 13 replies
jools72842 Suki_girl
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might see if they have them at my local supermarket , or are they more of a speciality item ?
Suki_girl jools72842
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beverly52803 Suki_girl
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Suki_girl beverly52803
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Suki_girl beverly52803
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beverly52803 Suki_girl
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I agree we certainly know how are bodies feel, but I think it would be difficult for me to judge if anything were improving my VA as I have no real symptoms...just can't handle having an exam...way too painful.The doctor has said she can see the inside of the vagina definitely has atrophy. I wouldn't have known otherwise.
Suki_girl beverly52803
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Suki_girl
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Suki_girl
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Suki_girl
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We always recommend taking an inside out approach with sea buckthorn. For vaginal dryness the same method should be used. Topically the oil will relieve dryness immediately but taking it internally will provide the body the Omega 7′s to do this itself.
Suki_girl
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I put a little on the outer area this morning (which I always do when trying something new, to test my tolerance of it) and it didn't sting. However, it is a very dark orange colour and has quite a strong smell. I only left it on briefly as a first test and because it seemed like such a strong oil. I suppose olive oil is fairly dark and has a smell, but not to the extent of the sea buckthorn. The bottle says it is ok to use neat on skin (although they may not have been thinking of the skin I applied it too) but warns it can stain yellow. Needless to say my finger and nail wer yellow, which took a bit of scrubbing to get off. Anyway, I wiped it off by privates with some coconut oil, which got me thinking that perhaps it would not be so messy, potent, or staining if a diluted it with another, thicker, oil. What I have done is mix it with some Yes oil based lube, which I love, and will try that later.
Suki_girl
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Suki_girl
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