Seeking advice - I drink on average 5 units per day

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I drink on average 5 units per day. That is about 2 large beers or the equivalent in wine. I have a family and a job which are both important to me. At the end of the day I feel very anxious and struggle to resist drinking. I am not aware of this impacting my health but I feel very guilty about it. Any tips?


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Thanks for your help!

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