Seem to have developed an IBS type condition :(
Posted , 2 users are following.
tl;dr: 2 weeks of gas and loose stools during anxious time, will it get better?
I'm posting this here rather than in the IBS forum because I want to hear from people who generally suffer anxiety rather than long term IBS sufferers only.
I'm 26 and had a car crash last year that gave me floaters. That plus job dissatisfaction led to lots of stress and some stress related symptoms over the last year. In the last few weeks I have quit my job and am giving my flat that I loved to go back to live with my parents to try and get things back on track and start again in August.
Suddenly 2 weeks ago I woke up with terrible trapped gas pain that lasted all day. In the evening I passed some watery diarrhoea and the pain relieved.
However for the next 2 weeks (today is 2 weeks to the day) I've had periods of very bad gas, particularly in the morning before I wake, some vague abdominal discomfort at times and intermittantly loose stools.
I've seen a doctor twice who isn't particularly concerned and suggested it was either a bug or stress related, and my stool sample was normal. She gave my some buscopan which seems to help the discomfort but the major symptom is still gas, sometimes my bowels are just constantly bubbling away it's so noisy. I'm having a bit of urgency and symptoms basically disappear after I poop so it sounds very stress/IBS related.
I've never in my life had bowel problems until the last 2 weeks but already I can't remember what it's like to not have these symptoms.
I am very worried that I am now stuck with this permanently and just wanted to know if anyone else has had this kind of thing resolve after their stress resolves and if they have any tips how to break the cycle?
0 likes, 10 replies
linda72262 ciaran33417
Posted
Best,
Linda
ciaran33417 linda72262
Posted
I find that very fibrous food is terrible, I will have cramps and need to open my bowels within minutes! But otherwise most foods seem ok.
I suppose I have been too impatient expecting this to improve so quickly?I have had it for 2 weeks now so possibly it will take a few more?
lisalisa67 ciaran33417
Posted
ciaran33417 lisalisa67
Posted
I'm taking a pro-biotic each day now, and I find that buscopan and silicagel are working well. I was only taking half the dose of buscopan, I'm trying the full dose now, hopefully this will nip it in the bud..
ciaran33417
Posted
It's terrifying me that 1) I'll have this forever or 2) this is something more serious.
linda72262 ciaran33417
Posted
Could have started with a gut bug, theb bug is gone, but your tummy is delicate and stress adds to it. It will pass - continue to eat light for a while - stay away from most fibre. You'll be fine!
Best,
Linda
ciaran33417 linda72262
Posted
I am having a blood test just to rule out anything else but I don't really have any proper pain, just niggly cramps, and I don't have any blood of mucous in my stool, plus most of the other things like urgency and having trouble with fibre, all seems to fit with IBS-type stuff so I'm trying not to let my health anxiety make me too terrified.
ciaran33417 linda72262
Posted
linda72262 ciaran33417
Posted
Took about a month for me. Ate really lightly for about 3 weeks - toast, rice, mashed potatoes and carrots, eggs, more toast, apple and pear sauce, arrowroot cokies. Ate little bits often - every couple of hours. Also took a probiotic. Then, slowly started introducing other foods - some boiled green asparagus, cheese, milky tea, etc - always at night. Now I've added potato chip and chocolate. Life is good! You'll be fine, just take it slow and keep a bit of a food journal for a few weeks - just to see if you are, in fact, bothered by any particular foods - don't eat spicy stuff yet.
You'll be FINE!!!!!!
Best,
Linda
ciaran33417 linda72262
Posted
Did you find that your mental state had to change before things improved? I'm in the process of a lot of life changes and im still quite anxious/stressed.
So was this the first time you had had such a problem before? For myself I've never had bowel troubles at all in the past.