Posted , 5 users are following.
I have suffered from anxiety and depression over many years, sometimes better sometomes worse, but lately I am just crying everyday from self-pity. I have read in books that self-pity is not good for you but I can't seem to stop. It all seems to be about feeling sorry for myself. I hate myself for being this way. It is so selfish and self-obsessed but these feelings are there and won't go away. I've tried exercise because this is good for depression. I try to go for a walk everyday but just don't have the will to do it. There are many things I know help with depression (getting out, meeting people, exercise, keeping busy) but I don't do them. I just want to sleep all the time. Anyway, does anyone else have these intense feelings of self-pity. I know I shouldn't but I just want someone to take care of me and I know no-one will. I feel so pathetic. I have no respect for myself because I don't do anything to help myself. I just give up.
1 like, 4 replies