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Sertraline and supplements

Posted , 4 users are following.

Bronson75
Bronson75

Hi.

anybody taking supplements with their sertraline, been reading up about magnesium calcium and zinc and also complete B vitamins, alot of evidence say they do help with anxiety and panic attacks,

anyone got any experience with these,

regards

Matt

0 likes, 4 replies

4 Replies

  • TurtleTom
    TurtleTom Bronson75

    Posted

    I take the following supplements daily -

    Magnesium, Cod Liver Oil, Allicin, Pro Biotic, coq10 and every other day I take Vitamin B and Vitamin D (dont take these daily as cod liver oil has vit d and the magnesium I got has vit b)

    I also have taken 50mg sertraline daily until NYE when it was upped to 100mg for about 3 months

    I feel better but cant say ig it's the supplements or sertraline

  • Megthegirl
    Megthegirl Bronson75

    Posted

    Hi

    Yes definitely. Supplements that really also help are magnesium in the evening (really helps those with insomnia side effects), vitamin b and omega 3 in the morning. B complex is fantastic for stress and is like a tonic to your nervous system, omegas also help with optimum brain function which is what we need!! I take all 3 and find they Def help especially the magnesium.

    • Bronson75
      Bronson75 Megthegirl

      Posted

      thanks for the reply,

      looks like I'm off to Holland and Barrett tomorrow to get myself some supplements, 😁 need something to compensate the side effects,

  • chris80549
    chris80549 Bronson75

    Posted

    I take a cod liver oil tab.

    and in the past taken vit B complex but didnt notice any difference.

    The 100mg Sertraline has lifted my depression a lot but still having probs controlling thoughts.

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