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I have suffered from anxiety for years, however these last few months its been terrible beyond belief.
My main symptoms are horrible nausea and regular (daily) panic attacks which can last for hours, an urgency to escape (have to be outside), and my symptoms get worse at night. (work outside every day)
I have tried every coping technique i can find. I cant relax or switch off in the evenings. Every night im panicking. Its really getting me down and is starting to affect my work. Although i try to maintain regular meals and generally eat healthy i cant eat at night times due to the unbearable nausea, and it does on the rare occasion make me physically sick so i cannot take comfort in the fact it is only a feeling and nothing will come of it so tend to skip evening meals to control my body a little (although i know its untrue its a sort of placibo)
Im already on medication for my anxiety. Im on Mitazapine and Pregabalin. Both taken at night and they make me sleep (wouldn't otherwise).
Should i go back to the doctors about this? I dont feel the medication is really helping but doubt any more medication would either. Really at a low now.
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