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Hey guys, I would like to know if it's okay to do some light to moderate exercise while with this deficiency. I've been anemic now for several years, but only in the last few months I've started treating it properly and I'm still on the mend, feel a bit better, but not okay, for instance when I climb up stairs I feel my legs getting very heavy and sometimes I get out of breath. I've read that it's okay to do some light exercise if you can and it could even help a bit (for blood to circulate) and others tell me that I should stay put and rest a lot. (I'm a very active person in spite of this).
Thanks for any advice.
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