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severe health anxiety

Posted , 5 users are following.

julia65539
julia65539

i have health anxiety and it,s ruining my life..Does any one have any proven  ideas on how to overcome this?

0 likes, 40 replies

40 Replies

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  • john48433
    john48433 julia65539

    Posted

    Julia, have you tried some meditation and self awareness? Anxiety had basically been controlling my entire life, i just could not focus on my life at all. i came across this sound therapy and it really helps me every day. Hope it helps you like it did me

    google brainwave power music, they really take this stuff seriously

    • julia65539
      julia65539 john48433

      Posted

      Hi John..No i,ve never tried that before..thanks for your help, i will google it later after work and hopefully it may help me too..every ones so helpful on here..
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