Severe Inner thigh contractions/cramps

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hello I read some about these severe cramps...but it was from years agoI get these about 2 to 3 times a year and usually after some exercise They last for a long time and are WORSE than childbirth 😦 I take magnesium Vit D and go to gymThese contractions/cramps are horrid I cannot get up nor anything Planning on going to doc soon to find out about this Any info will help Sincerely


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Thanks for your help!

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