1. Community
  2. Bones, joints and muscles
  3. Cramps

severe screaming cramping and what works within 1minute or less.

Posted , 3 users are following.

kram32
kram32

im an ironworker. i wouldnt advise anyone to do this trade of work. the pay is Mediocre and the job is very physical everyday sometimes I get cramps after I've taken my shower laying down relaxing so badd that they will not let go feels like the muscles are tearing away from the bone and My dad Handed me icy hot I rubbed it on my legs around my quads and calves could not have been 20 seconds maybe 30 seconds It finally let go . But it was the longest 20 or 30 seconds. Now I keep icy hot near me at all times at the house after work. I looked weights only take one day off from the gym so I'm in decent condition I take one A-day men's vitamins omega fish oil vitamins potassium And I eat 5 to 6 times A-day But the icy hot was what Unlocked my leg muscles

0 likes, 2 replies

2 Replies

  • SKP1956
    SKP1956 kram32

    Posted

    I use theraworx.  If you are in the states, I suggest that instead.  
  • beau45588
    beau45588 kram32

    Posted

    It sounds very much what has happened to me. It's infrequent, always in bed after relaxing. It really is excruciating pain. Thanks for the tip.

     

Back to top

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.