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im an ironworker. i wouldnt advise anyone to do this trade of work. the pay is Mediocre and the job is very physical everyday sometimes I get cramps after I've taken my shower laying down relaxing so badd that they will not let go feels like the muscles are tearing away from the bone and My dad Handed me icy hot I rubbed it on my legs around my quads and calves could not have been 20 seconds maybe 30 seconds It finally let go . But it was the longest 20 or 30 seconds. Now I keep icy hot near me at all times at the house after work. I looked weights only take one day off from the gym so I'm in decent condition I take one A-day men's vitamins omega fish oil vitamins potassium And I eat 5 to 6 times A-day But the icy hot was what Unlocked my leg muscles
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