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Shaking tembling inside 24/7 / crying all day.. so scared

Posted , 12 users are following.

renee37065
renee37065

I am in some serious need of support here.. im crawling out of my skin.. crying almost all day.. i wake up shaking every morning like my insides are vibrating.. ive tried every med possible the docs dont know what to do anymore. Im scared theres no hope for me.. which is making, me very depressed.. please i need someone thats as bad as me to give me some hope please.. i beg you anyone out there

1 like, 32 replies

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  • gwen45436
    gwen45436 renee37065

    Posted

    Do you exercise, like power walking or slow running?  It is a MUST to burn off the anxiety - works bloomin wonders.  It has been proven that walking (fast) for 30 mins but with a smile on your face is as good as any anti-dep.
    • renee37065
      renee37065 gwen45436

      Posted

      Im trying to excerise but the depression works on me too.. so its like im exhausted but jittery in the i nside..
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