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I know each day One of every one of us had quit smoking in this entire world. No matter where you from, who you are, Let's share our difficult times during the quitting process. Each of us has different difficulties during the process of quitting, Some of us had no symptoms at all, some of us had experienced awful withdrawal Only for few months, then it's gone. But do we ever realized that maybe one or two out of ten people trying to struggle long term withdrawal for years?
Or maybe it's not a withdrawal but a raising health issue after the quit. Examples such as heart palpitations became chronic, Health anxiety became chronic, Panic attack, chest wall pain became chronic, issues with digest system, acid reflux, chronic headache, bleeding gums, throat infection, runny nose, fatigue, back pain, shoulder pain, neck pain, Sudden you feel you are not your usual self anymore...Once before still on a cigarette with no health issues. Wired?? really wired. While some of your friends who quit smoking as you do can enjoy life. Less visit to doctors, while you are struggling to have medication to heal your self for years. You also do jogging and many other exercises, but it seems that your body had not enough. I mean, why is this happening? it doesn't matter if you are on your 20 or 30 years old. Some people say it depends on how long you have been smoke or the quality of the cigarette.
I do hope we can bring out positiveness and share our experience in this discussion by ex-smokers regardless where you from.
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