sharp chest pain
Posted , 4 users are following.
Sharp chest pain like a ouch jump pain started in my chest centre little to left and it happens about 5 times in contraction which then lead to a tight ming chest kinda ache then tight throat like lump in throat then between shoulder blades hurt then under left breast and my left bicep then got shivers in arms and back only I did my own pulse which was 90 no other signs of panic attack though could this be a panic attack still ?
0 likes, 5 replies
vikki2303 stephx
Posted
christine46281 stephx
Posted
I empathise with you as they can take over your life and make you so scared and life takes on a very dofferent meaning.
Hooe you are ok, I am on here if you need support. Chris.
stephx
Posted
christine46281 stephx
Posted
It is very improtant to try and deal with these unhealthy behaviours and thought pattenrs which result in the intrusive thoughts, however, I do not have the anwers myself and still learning. I have had the problem of anxiety and panic about my health for many years and I still dont know how to get better control.
Lots of love to you we all need that. xx
stephx christine46281
Posted