Sharp, tightening pain

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I'm confused as to what this might be..

When im lying down or sitting and get up abruptly or just a little fast I get a really sharp pain around what i suppose is my heart or just the left side of my chest. Everything then starts to tighten up and i have to completely stop and breathe it out or just wait until the pain goes.. i cant inch forward or it tightens more or lie back down.

I dont think its anxiety i used to suffer from chest pain from that before and its nothing like that. It's not heart burn or anything, it feels like its actually my heart.

Anyone else ever experienced this? am i overthinking it?

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