shivers all over but back feels hot
Posted , 5 users are following.
I'm having what I can only describe as hot and cold shivers and I don't know what's causing it I haven't felt right all day due to tight / numb throat feeling almost like a bubble was init I ignored it got on with my day now tonight I have these odd shivers / sweats everybody has said my head feels normal temp s but I also have a ringing like when somebody hits a big symbols and it lasted for ages freaking me right out I seem to not be able to think straight im talking all wrong I try to think buy I can't think of the most obvious things I have forgot how to word things aswell I have to keep stopping as Writting this in freaking out so badly these shivers are asif something bad is happening inside my body right now !
last night u had breathing problems but I stopped it by taking my mind of everything and doing other thing but even doing other things now I still have this feeling I don't know what's going on I'm so scared
1 like, 9 replies
lena2015 stephx
Posted
hope you feel better!
Craftylady stephx
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stephx Craftylady
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hannah53 stephx
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hannah53
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stephx
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I have tried diffrent thing cbt meds and even mediatation I tried changing my diet and also reading anxiety books even though I do understand anxiety it's like my brain won't wrap around how the symtoms are anxiety 😣 .
I'm feel constantly ill and run down xx
lynne30411 stephx
Posted
I'm having the hot back thing though. My Gp says its muscular but I doubt them. I'm thinking of going to a chiropractor this week for a second opinion as it could be as I suffered with back problems in all my pregnancies. I think with health anxiety when u get one symptom you start scanning your body for more problems and then rack your brain for possible causes. Like me i started with health anxiety in December, missed a period in march, Gp blamed anxiety and stress for this. Put me on the pill and I had awful pains and cramps so of course my head is thinking alsorts now especially having lower back pain too. I'd go see your Gp again and ask for advice hun x
hannah53 stephx
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stephx lynne30411
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I can imagine as I had missed periods for more than 3 months and also two a month for 8 months and I was worried so much so I know kinda what you have been through as to where this all really started was because of that and ended up miss carrying I belived I had something awful .. so I do also understand where it came from this time but my cbt worker also told me I will have anxiety for life because I have had it all my life in flare up throughout which put me down a lot she said it was part of who I am now 😔 I hope you get answers or relife for your back it's frustrating when you don't know but also if you have had epidural during birth my mum still complains about her back and it's been 23 years now hun xx